Munich: I'm guessing bad, because whenever there's a film/program/book that purports to be based on a true story, I end up hearing people a few weeks later explaining to me all the things that I didn't know, but that actually happened.  c.f. Da Vinci Code.

Not seen Life On Mars - suspect I'd probably like it though.

Hyperdrive - the reason you don't like it is probably because it's shit. Try Curb Your Enthusiasm and The Mighty Boosh instead.

--------
It's political correctness gone mad!

Missed Ep2 of Life On Mars, but otherwise have enjoyed it. There's something else or another on at the time it's broadcast on BBC, but it's sitting there in the new Replay feature in Telewest so I can pick the time I wanna watch it during the week. Handy, Thumbs up!

You've already watched Battlestar Galatica series two I guess. I'm watching it on Sky and it's just the best Sci-Fi on telly. Stargate is more disapointing this series.

Pre.........
---------
Yes! The Conspiracy Really Exists...

Food Diary


Wednesday 11 Jan 2006
Breakfast: Cornflakes with skimmed milk and sugar. Tea.
Lunch: Lamb and chickpea soup, small chicken sandwich.
Snack: One chocolate donated at work.
Supper: Steak and Kidney pudding (approx 420 kcal), steamed potato, steamed
veg (carrots, fine beans, asparagus). Dessert: WeightWatchers yoghurt.
Bedtime: Cocodirect drinking chocolate with skimmed milk and a shot of Jack Daniels.
Exercise: 5BX Chart 2 Level B. 3.5 miles walking. Dumb-bells.

Thursday 12 Jan
Breakfast: Coco pops with skimmed milk. Tea.
Lunch: Minestrone & Pancetta soup, small bacon sandwich.
Snacks: three chocolates/sweets donated by coworker back from Dubai
Supper: Heinz Beef Broth Meal Soup (170 kcal), bread, 2 portions of cheese. Tesco Healthy Living Chocolate Sponge Pudding (220kcal)
Bedtime: Young's London Ale (pint bottle)
Exercise: 5BX Chart 2 Level B. 3.5 miles walking.

Friday 13 Jan
Late Breakfast: Pastrami and gherkin bagel. 2 cups tea.
Lunch: Stilton and vegetable soup.
Supper: 2 big slices toast, Tesco Chunky Chilli meal soup, (230 kcal, 20g protein), piece of Camembert, 1 slice ham, apple.
Booze: 2 pints lager
Snacks: 2 Multigrain Rye Ryita with Worcestershire sauce (37 kcal per slice).
Cocodirect drinking chocolate with skimmed milk.
Exercise: 3.5 miles walking, 5BX Chart 2 level B+



Saturday 14 Jan
Brunch: 2 boiled eggs, toast.
Dinner: Marks and Spencers's "Count on Us" Thai Red Chicken and Noodles ready meal (340 kcal), 2 huge slices of fresh bread. Onken Chocolate and Hazelnut mousse (171 kcal).
Second dinner: medium turkey sandwich, small piece St Paulin cheese.
Booze: 1 pint bitter, two whiskies (pub doubles).
Exercise: 5BX Chart 2 level B+ and nine minutes of jumping around flailing wildly to bring elevated-pulse duration up to 20 minutes. Half the regular dumb-bell stuff.

Sunday 15 Jan 2006
Breakfast: 1.5 cups coffee. Tesco Healthy Eating Vegetable and Lentil Soup (210 kcal), 200g bread with Diet Flora, slice of turkey breast.
Lunch: Marks and Spencer's Steak Pie (380 kcal), baked potatoes, fine beans, asparagus, carrots, Tesco yoghurt and herb dressing. Weight Watchers yoghurt (56 kcal).
Supper: Cheese spread sandwich with slice of turkey
Bedtime: Cocodirect drinking chocolate with skimmed milk and honey.
Exercise: 5BX Chart 2 Level A-. Other half of dumb-bell stuff.

Monday 16 Jan 2006
Breakfast: 1 cup coffee, Rice Crispies with skimmed milk and sugar
Lunch: Chicken sandwich, minestrone and pancetta soup
Supper: Can ravioli (272 kcal), 2 big slices toast, mini-babybel cheese, apple.
Snack: 1 orange
Booze: 1 whisky (Highland Park)
Exercise: 5BX Chart 2 Level A- and jumping around. 3.5 miles walking.

Tuesday 17 Jan 2006
Breakfast: 1 cup coffee, coco pops with skimmed milk.
Lunch: Large chicken and bacon sandwich.
Snack: 2 slices Ryvita (37 kcal per slice)
Supper: Can Marks and Spencer's Hot Chilli Con Carne (380 kcal, 36.6g protein), small piece cheese, small toast, apple. Marks and Spencers "Count on Us" black cherry chocolate dessert (130 kcal)
Exercise: 5BX Chart 2 Level A, dumb-bells, 3.5 miles walking.
Booze: 1 Whisky (Cragganmore 12yo)

Wednesday 18 Jan 2006
Breakfast: 1 cup coffee, Frosties with skimmed milk
Lunch: Large ham and cheese sandwich
Supper: 380g steamed potatoes (274 kcal), 100g steamed carrots (41 kcal), 100g broccoli (34 kcal), 2 Tesco grillsteaks (170 kcal each), Marks and Spencers "Count On Us" Strawberry Trifle (170 kcal)
Snack: 2 Ryvita
Booze: 1 bottle beer, 1 whisky
Exercise: 5BX Chart 2 Level A, 3.5 miles walking.

Thursday 19 Jan 2006
Breakfast: 1 cup coffee, Small toast (75g) 3 strips pastrami (42g, 58kcal total)
Lunch: Leek and Potato soup, large chicken and bacon sandwich.
Supper: 400g bread (868 kcal), 3-egg omelette (210 kcal), mini-babybel cheese(70kcal), tomato(26kcal), 1 slice pastrami(20kcal), Onken Light Strawberry Mousse (150 kcal)(1544 supper total)
Booze: 2.5 glasses whisky
Note: 2494 kcal estimated today.
Exercise: 5BX Chart 2 Level A+, dumb-bells, 3.5 miles walking.

Friday 20 Jan 2006
2 glasses grapefruit juice
Breakfast: 1 cup tea, Multigrain Rice Krispies
Lunch: Mushroom soup, small salmon and cream cheese sandwich.
Supper: 450g microwaved potatoes (324 kcal) 2 chicken burgers (150 kcal each), tin sweetcorn (127 kcal), Milky Way (114 kcal).
Booze: 1 whisky
Snack: Cocodirect drinking chocolate with skimmed milk and shot whisky.
Exercise: 5BX Chart 2 Level A+ and jumping around, 3.5 miles walking.



Saturday 21 Jan 2006
Breakfast: 1 slice Ryvita (37 kcal), 1 cup tea.
Lunch: Coco Pops and skimmed milk, 2 slices pastrami (40 kcal total).
Supper: Fillet steak (130g, 250kcal rare, £3.74), steamed potato (260g, 187 kcal), parsnips, broccoli, broad beans. M&S "Count On Us" tiramisu (140 kcal).
Second supper: two turkey rolls, one mini-babybel cheese
Booze: 1 pint beer, 1 whisky.
Exercise: 5BX Chart 3 Level D-. Dumb-bells.

Sunday 22 Jan 2006
Breakfast: 1 cup coffee, large bowl porridge (skimmed milk, sugar)
Lunch: Rice, M&S "Count on Us" Coronation Chicken (240 kcal), M&S "Count on Us" black cherry chocolate dessert (130 kcal)
Supper: Tesco Minestrone Meal Soup (190kcal) three small slices of bread
Snacks: Cocodirect drinking chocolate with skimmed milk, 1 ryvita
Booze: 2 Whisky
Exercise: 5BX Chart 3 Level D- (12.5 minutes) plus jumping around.

Monday 23 Jan 2006
Breakfast: Ricicles with skimmed milk, 1 cup coffee
Lunch: Small tuna sandwich, Minestrone and pancetta soup
Snacks: 4 Ryvita, slice turkey
Supper: Fillet steak (250kcal), 300g potatoes (216 kcal), parsnips, broad beans, fine beans, Onken lite mousse (150kcal)
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level D-. Dumb-bells. 3.5 miles walking

Tuesday 24 Jan 2006
Breakfast: 1 coffee, Coco Pops with skimmed milk
Lunch: Chicken soup, small chicken sandwich.
Supper: Weight Watchers Beef Hotpot (210kcal), 2 slices toast, 1 pear.
Snacks: 2 Ryvita, usual hot chocolate
Booze: 2 whiskies
Exercise: 5BX Chart 3 Level D-. 3.5 miles walking

Wednesday 25 Jan 2006
Breakfast: 1 coffee, 2 small toast (140kcal plus Diet Flora), 3 slices pastrami (58kcal) 20g cheese (82kcal)
Lunch: Sweet potato soup, large chicken sandwich
Supper: Spaghetti (approx 100g, maybe 371 kcal), Campbells Meatballs (373kcal, 19g protein), 20g cheese (82kcal), apple (65kcal), Milky Way (114 kcal).
Booze: 2 whisky
Snack: usual hot chocolate
Exercise: 5BX Chart 3 Level D, dumb-bells. 4 miles walking.

Thursday 26 Jan 2006
Breakfast: 1 coffee, 2 small toast (140kcal plus Diet Flora), 3 slices pastrami (58kcal)
Lunch: Large chicken sandwich, goulash soup
Supper: 2 grillsteaks (177 kcal each), 230g potato, tin sweetcorn (127 kcal), Milky Bar
Snack: usual hot chocolate
Booze: none
Exercise: 5BX Chart 3 Level D

Friday 27 Jan 2006
Breakfast: 1 coffee, Coco Pops with skimmed milk
Brunch: Smoked salmon and cream cheese bagel
Lunch: Medium turkey and sausage sandwich, 1 cappuccino
Booze: 6-8 pints Director's (1122 - 1496 kcal). Not completely digested.
Exercise: 5BX Chart 3 Level D, dumb-bells, 1.75 miles walking.



Saturday 28 Jan 2006
Breakfast: 1 cup tea.
Lunch: Heinz Lamb and Vegetable Big Soup (234 kcal, 11.2g protein) 2 slices toast (140kcal 6.4g protein), 20g cheese (82 kcal 5g protein), 1 cup tea.
Supper: 1 Bernard Matthews Turkey Steak (319kcal,12g protein) 225g potatoes (162kcal, 4.5g protein), brocolli, carrots, parsnips, Kraft light herb & garlic dressing. Weight Watchers Chocolate and Vanilla mousse (106kcal)
Second supper: Thick slice bread, 2 slices pastrami (40kcal), 20g cheese (82 kcal 5g protein).
Snack: Usual hot chocolate
Booze: None
Exercise: None

Sunday 29 Jan 2006
Breakfast: 1 cup tea.
Brunch: 2 eggs (152 kcal 12g protein), 2 thick slices bread, 1 slice gammon (30g, 50kcal, 7g protein).
Supper: 2 lamb grillsteaks (382 kcal, 24.8g protein), 200g potatoes (144kcal), carrots, flat beans. M&S "Count on Us" strawberry trifle (170kcal)
Second supper: Small sandwich of 1.5 slices gammon (75kcal).
Snack: usual hot chocolate
Booze: none
Exercise: 5BX Chart 3 Level D, dumb-bells,

Monday 30 Jan 2006
Breakfast: 1 cup coffee, Honey Nut Loops and skimmed milk
Lunch: Mexican Sweetcorn soup, small chicken sandwich
Second lunch: Chilli and cream cheese nachos
Booze: 1.5 pints IPA, 1 whisky
Supper: 1 Bernard Matthews Turkey Steak (319kcal,12g protein), Broccoli, Carrots (no potatoes). Milky Bar (68kcal).
Exercise: 5BX Chart 3 Level D+, dumb-bells, 3.5 miles walking

Tuesday 31 Jan 2006
Breakfast: 1 cup coffee, 1 egg (76 kcal, 6g protein), 2 slices toast, 1.5 slice gammon (75 kcal, 10.5g protein)
Lunch: Lamb shank, couscous and apricots, 1 small slice bread.
Supper: Large bread, small piece cheese, tomato, orange.
Booze: 2 pints Abbot, 2 whiskies
Exercise: 5BX Chart 3 Level D+, 3.5 miles walking

Wednesday 1 Feb 2006
Breakfast: 1 cup coffee, cornflakes, skimmed milk plus added sugar
Lunch: Small salmon and cream cheese sandwich, goulash soup
Snacks: 2 Ryvita
Supper: 100g rice (247 kcal, 8.4g protein), M&S "Count on Us" Chargrilled Pork and Mustard (360kcal, 54.4g protein), carrots, broccoli, flat beans. M&S "Count on Us" double choc sundae (180 kcal)
Booze: 1 whisky
Exercise: 5BX Chart 3 Level D+, dumb-bells, 3.5 miles walking

Thursday 2 Feb 2006
Breakfast: 1 cup coffee, Frosties skimmed milk
Lunch: Leek & Potato soup, small beef sandwich
Supper: 1 can M&S Extra Lean Bolognese (380kcal, 44.4g protein), 150g spaghetti (518kcal, 19.8g protein), 20g cheese (82 kcal 5g protein). M&S "Count on Us" Chocolate and Black Cherry compote (130kcal)
Snacks: 1 apple
Booze: 2 whiskies
Exercise: 5BX Chart 3 Level D+ and jumping around, 3.5 miles walking

Friday 3 Feb 2006
Breakfast: 1 cup coffee, Rice Krispies with skimmed milk and sugar
Lunch: Chicken Chowder soup, small chicken sandwich
Snacks: 5 Ryvita, 2 slices pastrami (40kcal, 7g protein), small portion cream cheese.
Supper: 2 lamb grillsteaks (382 kcal, 24.8g protein), 280g potatoes (202kcal, 4.4g protein), carrots, flat beans. Weight Watchers Chocolate and Vanilla mousse (106kcal)
Booze: 1 whisky
Exercise: 5BX Chart 3 Level C- (13:07 mins), dumb-bells, 3.5 miles walking



Saturday 4 Feb 2006
Breakfast: 1 cup coffee.
Lunch: Chicken and mushroom soup (250kcal, 5.4g protein), 2 bread rolls (160g,426 kcal,13g protein), 3 slices pastrami (58kcal, 10g protein), 4 cherry tomatoes.
Supper: Roast chicken breast quarter (572kcal, 59g protein), roast potatoes (280g 420kcal), roasted parsnips(200g ~200kcal). Steamed carrot, leek, asparagus. Tesco "Healthy Living" chocolate mousse (185kcal)
Snacks: 1 cup tea
Booze: 1 whisky
Exercise: 5BX Chart 3 Level C- (12 mins)
2111kcal food plus veg, tomato, booze

Sunday 5 Feb 2006
Breakfast: 1 cup coffee.
Lunch: Fillet steak (120g, 230kcal, 24g protein) Steamed potato (300g, 216kcal, 6g protein) carrot, leek, asparagus. Tesco Finest Rhubarb yoghurt (213 kcal).
Supper: Tesco Chunky Chilli soup (230kcal, 20g protein), large piece bread, 2 Ryvita, brie.
Snacks: 2 Ryvita, 1 slice pastrami, 1 M&S "Count on Us" Mediterranean crisps (90kcal), 1 cup tea
Booze: 1 pt London ale, 1 whisky
Exercise: 5BX Chart 3 Level C- (12 mins), dumb-bells

Monday 6 Feb 2006
Breakfast: 1 cup coffee. Frosties and skimmed milk.
Brunch: Smoked salmon and cream cheese bagel
Lunch: Potato wedges and cream cheese
Supper: Fillet steak (120g, 230kcal, 24g protein) Steamed potato (220g, 158kcal, 4g protein) parsnip, leek, asparagus. Milky bar (68kcal)
Booze: 1pt beer, 2 whisky.
Snacks: 2 Ryvita, 1 slice pastrami,
Exercise: 5BX Chart 3 Level C- (incomplete last set due to stitch), 3.5 miles walking

Tuesday 7 Feb 2006
Breakfast: 1.5 cups coffee. Cornflakes and skimmed milk.
Lunch: Thai chicken soup, medium sandwich
Snacks: 2 Ryvita, 1 slice ham (46kcal, 8.3g protein)
Supper: Approx 100g rice (247 kcal, 8.4g protein), Chicken Jalfrezi (385kcal, 34.5g protein)
Booze: 1 whisky
Exercise: 5BX Chart 3 Level C-, dumb-bells, 3.5 miles walking

Wednesday 8 Feb 2006
Breakfast: 1.5 cups coffee, coco pops
Lunch: Pastrami and gherkin bagel
Supper: Beef stew (336kcal, 32g protein), 220g potato (158kcal,4g protein). Mango.
Snacks: 3 Ryvita, 1 slice ham (46kcal, 8.3g protein), 4 cherry tomatoes
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level C- and jumping around, 3.5 miles walking

Thursday 9 Feb 2006
Breakfast: 1.5 cups coffee, Rice Krispies with sugar, 1 slice ham (46kcal, 8.3g protein)
Lunch: Large ham and mozzarella roll
Supper: 2 beef grillsteaks, 300 potato (216kcal), carrot, parsnip, leek, asparagus. Dime bar (150kcal).
Snacks: 1 Ryvita
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level C-, dumb-bells, 3.5 miles walking

Friday 10 Feb 2006
Breakfast: 1.5 cups coffee
Brunch: Pastrami and gherkin bagel
Lunch: Nachos with chicken breast, cream cheese, barbecue sauce, cheese
Supper: Big Indian restaurant meal: chicken starter, lamb curry, rice, butter/garlic nan
Snacks: None
Booze: 4 beers, 1 whisky
Exercise: 5BX Chart 3 Level C- and jumping around, 3.5 miles walking



Saturday 11 Feb 2006
Breakfast: 1 cup coffee, Frosties
Lunch: 2 huge slices bread (approx 400kcal, 12g protein), Tesco Chunky Chicken and Vegetable Meal Soup (210kcal,15.6g protein), 3 cherry tomatoes, grapes, lychees.
Supper: 2 huge slices bread 175g bread (466 kcal, 14g protein), Weight Watchers Ocean Pie (214kcal, 14g protein), 4 cherry tomatoes. Milky Way (114 kcal).
Snacks: 1 cup tea, 1 slice ham, 1 orange
Exercise: 5BX Chart 3 Level C-, dumb-bells

Sunday 12 Feb 2006
Breakfast: 1 cup coffee, 2 eggs (152kcal, 12g protein), 80g bread (213Kcal,6g protein), small portion cheese.
Lunch: 200g potato (144kcal, 4g protein), 1 M&S lamb steak (377kcal, 45g protein), parsnip, carrot, broccoli. M&S "Count on Us" double choc sundae (180kcal).
Supper: Approx 80g bread (213Kcal,6g protein) with soft cheese, 5 grapes
Snacks: 1 Cocodirect drinking chocolate with shot whisky
Exercise: 5BX Chart 3 Level C

Monday 13 Feb 2006
Breakfast: 1 cup coffee, Coco Pops and skimmed milk
Lunch: Small egg, sausage, bacon sandwich.
Supper: M&S "Count on Us" Thai Red Chicken and Noodles ready meal (340 kcal, 31g protein), M&S "Count on Us" strawberry pavlova (150kcal,2g protein).
Second supper: toast, chicken breast (approx 80g 104kcal 24g protein), tomato
Snacks: 2 Ryvita, grapes, lychees
Booze: 2 whisky
Exercise: 5BX Chart 3 Level C. Dumb-bells: light 5kg 4x14, heavy 12.5kg 4x14. 3.5 miles walking

Tuesday 14 Feb 2006
Breakfast: 1 cup coffee,2 eggs (152kcal, 12g protein), approx 30g M&S half-fat cheese (83kcal,9g protein), small piece toast.
Lunch: Small BLT roll
Supper: 1 M&S lamb steak (377kcal, 45g protein), 280g potatoes, carrot, broccoli. 3 squares chocolate.
Booze: 1 pt London Ale
Snacks: M&S "count on us" Salt and Vinegar Fries (90kcal)
Exercise: 5BX Chart 3 Level C, 1.75 miles walking

Wednesday 15 Feb 2006
Breakfast: 1 cup coffee, large toast with chicken breast, tiny piece cheese.
Lunch: Small beef sandwich, doughnut
Snacks: 2 Ryvita, tomato, small piece chicken breast, 1 hot chocolate
Supper: 1 can chilli con carne (380kcal,36.6g protein), small piece cheese, 2 slices toast, 2 oranges.
Booze: 2 whisky
Exercise: 5BX Chart 3 Level C. Dumb-bells: light 6.5kg 3x10, heavy 12.5kg 4x14. 3.5 miles walking

Thursday 16 Feb 2006
Breakfast: 1 cup coffee, toast, chicken breast, tiny piece cheese
Lunch: Small chicken pesto sandwich
Second lunch: chicken strips with sweet chilli sauce (approx 420kcal,25g protein assuming same as 10 McNuggets) side salad
Supper: Lamb and vegetable soup (234kcal, 11.2g protein), small pice cheese, bread roll. Choc & black cherry dessert (130kcal)
Snacks: 1 apple. 1 orange juice
Booze: 1.5 beers, 2 whisky
Exercise: 5BX Chart 3 Level C, 1.75 miles walking

Friday 17 Feb 2006
Breakfast: 1 cup coffee, coco pops with skimmed milk
Lunch: Big Ben burger (burger in a bun with one sausage, fried egg, bacon, mushroom, salad) and chips.
Supper: Beef broth soup (170kcal, 9g protein) 3 ryvita, piece cheese. Apple.
Snacks: 2 ryvita, 4 slices pastrami
Booze: 1.5 beers, 2 whisky
Exercise: 5BX Chart 3 Level C. 3.5 miles walking. Dumb-bells: light 6.5kg 3x12, heavy 12.5kg 4x14.



Saturday 18 Feb 2006
Breakfast: 1 cup coffee, Multigrain Rice Krispies (85kcal,2g) with skimmed milk (approx 70kcal, 6g protein for milk)
Lunch: 2 brown rolls (approx 426 kcal,13g) with 2 slices ham (92kcal, 16.6g protein). 25g soft cheese (84kcal,5g protein)
Supper: 280g potatoes (202kcal), tuna steak (139kcal, 33g protein), kale, carrots. Raspberry yoghurt (227kcal, 5.1g protein)
Snacks: 1 "count on us" crisps (70kcal), 1 orange juice
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level C+

Sunday 19 Feb 2006
Breakfast: 1 coffee, 1 orange juice, Ready Brek with skimmed milk.
Lunch: Chicken breast (143g, 147kcal,33.6g protein), 380g potatoes (274kcal, 7.6g protein), carrots, beans. Tesco Healthy Eating chocolate trifle (185kcal,9.2g protein)
Supper: Large bread roll with 2 slices ham (92kcal, 16.6g protein), 1 tomato.
Snacks: 1 orange juice, 1 hot chocolate with shot whisky, 1 cup tea
Booze: 2 whisky
Exercise: 5BX Chart 3 Level C+. Dumb-bells: light 6.5kg 3x14, heavy 13.5kg 3x10.

Monday 20 Feb 2006
Breakfast: 1 coffee, Frosties with skimmed milk
Brunch: pastrami bagel
Snacks: 1 square chocolate. 3 Ryvita, 20g soft cheese
Supper: Tuna steak (139kcal, 33g protein), 360g potatoes (259kcal,5g protein), carrots, kale. Dime/daim bar (150kcal).
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level C+, 3.5 miles walking.

Tuesday 21 Feb 2006
Breakfast: 1 coffee,
Brunch: Small egg, sausage, bacon sandwich
Lunch: Large steak and kidney pie, mashed potato, peas
Supper: Chicken breast (143g, 147kcal,33.6g protein), large bread, tomato. 3 squares chocolate
Booze: 1.5 beer, 2 whisky
Snacks: 1 banana
Exercise: 5BX Chart 3 Level C+. Dumb-bells: light 6.5kg 3x14, heavy 13.5kg 3x10. 3.5 miles walking

Wednesday 22 Feb 2006
Breakfast: 1 coffee. Small toast. 2 slices BM turkey breast (43kcal, 7g protein).
Lunch: Pastrami bagel
Supper: Restaurant meal: 6 Escargot; Steak Tartare, chips, green salad; chocolate fondant.
Second supper: Small toast. 2 slices turkey breast
Booze: 4 pints Bass, half bottle wine
Tobacco: 1 small cigar
Exercise: 5BX Chart 3 Level C+, 1.75 miles walking.

Thursday 23 Feb 2006
Breakfast: 2 tea. Coco pops crunchers with skimmed milk.
Lunch: Smoked salmon and cream cheese bagel
Snacks: 3 Ryvita, half banana, 1 mango, drinking chocolate with shot whisky
Supper: 100g pasta (345kcal,13.2g protein), Campbell's meatballs(381kcal, 19g protein), 35g cheese(144kcal,11g protein). Tesco Healthy Eating Lemon Cheesecake yoghurt (90kcal,7g protein)
Booze: 1 whisky
Exercise: 5BX Chart 3 Level C+. Dumb-bells: light 6.5kg 3x14, heavy 13.5kg 3x10 (struggling with form again).

Friday 24 Feb 2006
Breakfast: 1 cup coffee
Brunch: Large ham and mozzarella sandwich
Supper: 300g (216kcal,6g protein), grillsteaks (354kcal,22g protein), carrots, stringless beans. Weight watchers double choc brownie (146kcal,4.3g protein)
Second supper: Tesco Chunky Chilli soup (230kcal, 20g protein)
Snacks: 6 squares chocolate
Booze: 3 brandy
Exercise: 5BX Chart 3 Level B-, 3.5 miles walking.



Saturday 25 Feb 2006
Breakfast: 2 tea
Lunch: 3 Ryvita, can Tesco beef stew (336kcal, 32g protein)
Supper: 325g potatoes(234kcal,6g protein), 1 tuna steak (220kal, 39.3g protein), green beans, parsnips. M&S "Count on Us" Choc Muffin dessert (150kcal,5g)
Second supper: small packet noodles (403kcal,8g), small bread roll, 30g cheddar, 2 slices gammon
Snacks: 1 orange juice
Booze: 3 whisky
Exercise: 5BX Chart 3 Level B-. Dumb-bells: light 6.5kg 3x14, heavy 13.5kg 3x10

Sunday 26 Feb 2006
Breakfast: 1 coffee. Small bread roll, 30g cheese, Lamb hotpot soup (218kcal,10g)
Lunch: Large bread roll, slice gammon, mulligatawny soup (190kcal,5g)
Supper: 400g potatoes (288kcal, 7g protein), 1 tuna steak (220kal, 39.3g protein), broccoli, carrots. M&S "Count on Us" Strawberry Trifle (170kcal,4.2g)
Snacks: 1 M&S "count on us" baked potato crisps (70kcal)
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level B-.

Monday 27 Feb 2006
Breakfast: 2 coffee.
Lunch: Smoked salmon and cream cheese bagel
Supper: M&S "Count on Us" braised steak/carrots/onion meal (360kcal,50.8g), 350g potatoes (252kcal). M&S "Count on Us" Chocolate and Black Cherry compote (130kcal)
Exercise: 5BX Chart 3 Level B-, 3.5 miles walking.



Saturday 25 Feb 2006
Breakfast: 2 tea
Lunch: 3 Ryvita, can Tesco beef stew (336kcal, 32g protein)
Supper: 325g potatoes(234kcal,6g protein), 1 tuna steak (220kal, 39.3g protein), green beans, parsnips. M&S "Count on Us" Choc Muffin dessert (150kcal,5g)
Second supper: small packet noodles (403kcal,8g), small bread roll, 30g cheddar, 2 slices gammon
Snacks: 1 orange juice
Booze: 3 whisky
Exercise: 5BX Chart 3 Level B-. Dumb-bells: light 6.5kg 3x14, heavy 13.5kg 3x10

Sunday 26 Feb 2006
Breakfast: 1 coffee. Small bread roll, 30g cheese, Lamb hotpot soup (218kcal,10g)
Lunch: Large bread roll, slice gammon, mulligatawny soup (190kcal,5g)
Supper: 400g potatoes (288kcal, 7g protein), 1 tuna steak (220kal, 39.3g protein), broccoli, carrots. M&S "Count on Us" Strawberry Trifle (170kcal,4.2g)
Snacks: 1 M&S "count on us" baked potato crisps (70kcal)
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level B-.

Monday 27 Feb 2006
Breakfast: 2 coffee. Coco pops.
Lunch: Smoked salmon and cream cheese bagel
Supper: M&S "Count on Us" braised steak/carrots/onion meal (360kcal,50.8g), 350g potatoes (252kcal). M&S "Count on Us" Chocolate and Black Cherry compote (130kcal)
Snacks: 2 Ryvita 2 slices gammon, mini-bonbel cheese, tomato
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level B-. Dumb-bells: light 6.5kg 3x14, heavy 13.5kg 3x12. 3.5 miles walking.

Tuesday 28 Feb 2006
Breakfast: 2 coffee.
Brunch: Pastrami bagel
Lunch: Minestrone and pancetta soup
Supper: 140g spaghetti(483kcal,18g), 1 can M&S Extra Lean Bolognese (380kcal, 44.4g protein), 30g cheese (120kcal, 9g protein). 1 mango.
Snacks: 3 Ryvita, 1 125g can John West mackerel fillets (210kcal, 18g protein)
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level B, 3.5 miles walking.

Wednesday 1 Mar 2006
Breakfast: 2 coffee. Cornflakes, sugar, skimmed milk
Lunch: Large turkey and bacon sandwich
Supper: 200g steak (384kcal,40g protein), 300g potatoes, broccoli, parsnip. 6 squares chocolate
Snacks: Golden Wonder Golden Lights (94kcal, 1g), 2 Ryvita, 3 slices pastrami
Booze: 2 whisky
Exercise: 5BX Chart 3 Level B. 3.5 miles walking. Dumb-bells: light 6.5kg 3x14, heavy 12.5kg 3x10 (great difficulty, need to drop back).

Thursday 2 Mar 2006
Breakfast: 2 coffee, 2 ryvita, 3 slices pastrami, small piece soft cheese.
Lunch: small bacon roll, chicken soup
Supper: Can beef stew (336kcal, 32g protein), 250g bread (665kcal,20g protein), 30g cheese, tomato. 6 squares chocolate.
Snacks: 1 orange
Booze: 1 beer, 1 whisky
Tobacco: 2 silk cut silver
Exercise: 5BX Chart 3 Level B.

Friday 3 Mar 2006
Breakfast: 2 coffee
Brunch: Small "All Day Breakfast" sandwich
Lunch: Steak pie, mashed potato, peas
Supper: Can ravioli (272 kcal) 4 very small slices toast, mini-Babybel cheese. 6 squares chocolate.
Booze: 3 beer
Tobacco: 2 silk cut silver
Exercise: 5BX Chart 3 Level B. 3.5 miles walking.



Saturday 4 Mar 2006
Breakfast: 2 coffee. 4 rashers bacon, 2 fried eggs, 3 large slices bread, tomato. Tesco "Healthy Eating" Choc trifle.
Tobacco: 1 silk cut silver
Lunch: Big pub lunch and dessert. Details unclear
Snacks: 4 orange juice
Booze: 24 very small whiskies, 2 pints beer
Exercise: 5BX Chart 3 Level B+

Sunday 5 Mar 2006
Breakfast: Coco Pops. 1 cup tea
Lunch: 180g bread, 1 slice ham, 30g cheese, Tesco Healthy Eating Chicken and Sweetcorn soup.
Supper: 1.5 chicken breast, 350g steamed potato, carrots, leeks, broccoli. Weight Watchers choc & vanilla dessert
Snacks: 1 hot chocolate
Booze: None
Tobacco: 4 silk cut silver
Exercise: 5BX Chart 3 Level B+. 3.5 miles walking. Dumb-bells: light 6.5kg 3x10 (forearm exercises added), heavy 13.5kg 3x8

Monday 6 Mar 2006
Breakfast: Honey Loops, 2 coffee.
Brunch: Pastrami and gherkin bagel
Lunch: Chicken soup
Supper: Bacon sandwich (230g bread (612kcal,18g), 3 rashers bacon(207kcal,17g), tomato). Tesco "Healthy Eating" Choc trifle.
Snacks: 1 Ryvita, small piece chicken breast, 1 mango, hot chocolate.
Booze: None
Exercise: 5BX Chart 3 Level B+. 3.5 miles walking.

Tuesday 7 Mar 2006
Breakfast: 2 slices toast, 1 slice ham, small piece cheese, 2 coffee
Lunch: Smoked salmon and cream cheese bagel
Supper: 2 beef grillsteaks (354kcal,22g protein), 1 rasher bacon (69kcal, 6g), 400g mashed potato (~320kcal,8g), leeks, carrots. Tesco Finest rhubarb yoghurt.
Snacks: 2 Ryvita, 1 hot chocolate with shot whisky
Exercise: 5BX Chart 3 Level B+. 1.75 miles walking. Dumb-bells: light 6.5kg 3x12, heavy 13.5kg 3x8

Wednesday 8 Mar 2006
Breakfast: 2 coffee
Brunch: Small egg, bacon, sausage sandwich
Supper: 200g bread (532kcal,16g protein) 1 chicken breast (147kcal,33.6g protein), 1 tomato, Tesco Healthy Eating Lentil and Vegetable soup (210kcal,10). Weight Watchers choc & vanilla dessert.
Booze: 1 beer, 1 whisky
Snacks: mango
Exercise: 5BX Chart 3 Level A-.

Thursday 9 Mar 2006
Breakfast: 2 coffee, 2 toast, 1 slice ham, 20g cheese
Lunch: Pastrami and gherkin bagel
Snacks: 1 tomato, 2 Ryvita, slice ham, Golden Wonder Golden Lights (94kcal, 1g).
Supper: Tesco Healthy Eating Moroccan Chicken and Apricot Couscous (491kcal,37g protein). Orange.
Booze: 1 beer
Exercise: 5BX Chart 3 Level A-. 3.5 miles walking. Dumb-bells: light 6.5kg 3x12, heavy 13.5kg 3x8.

Friday 10 Mar 2006
Breakfast: 2 coffee
Brunch: Small egg, sausage, bacon sandwich.
Supper: 140g rice (486kcal,12g protein), 2 lamb grillsteaks (380 kcal, 36.6g protein), green beans, leeks. Tesco Healthy Eating Lemon Cheesecake yoghurt (90kcal,7g protein)
Snacks: Hot chocolate. 1 Ryvita, brie.
Booze: 2 whisky
Exercise: 5BX Chart 3 Level A-. 1.75 miles walking.



Saturday 11 Mar 2006
Breakfast: 1 tea
Lunch: Steak pasty, 4 thin slices bread, 100g tuna (104kcal,26g), tomato. Milky Bar
Supper: 180g bread (479kcal,14g) Weight Watchers Shepherd's Pie (216kcal,10g), 2 carrots, tomato.
Snacks. 1 cup tea. Hot chocolate
Second supper: 1 thin slice bread, 50 tuna(52kcal,13g), small piece cheese
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level A-. Dumb-bells: light 6.5kg 3x12, heavy 13.5kg 3x8

Sunday 12 Mar 2006
Breakfast: 2 coffee
Brunch: 180g bread, 2 large eggs, mini-Babybel, tomato
Supper 4 M&S extra lean pork sausages (280kcal,34g protein), potatoes, beans, leek, carrot. M&S "Count on Us" Strawberry Trifle (170kcal,4.2g)
Second supper: 2 thin slices bread, 2 slices ham, 30g cheddar
Booze: 3 whisky
Exercise: 5BX Chart 3 Level A (11:45)

Monday 13 Mar 2006
Breakfast: 2 coffee
Brunch: Small egg, sausage, bacon sandwich
Supper: M&S "Count on Us" braised steak/carrots/onion meal (360kcal,50.8g), bread, 2 small tomatoes. M&S choc dessert (170kcal)
Second supper: small ham sandwich, orange.
Snacks: 1 hot choc with shot whisky
Exercise: 5BX Chart 3 Level A (12:14). Dumb-bells: light 6.5kg 3x12, heavy 13.5kg 3x8. 3.5 miles walking

Tuesday 14 Mar 2006
Breakfast: 2 coffee, 2 small toast, ham, 20g soft cheese
Lunch: Pastrami and gherkin bagel
Supper: Chicken Kashmiri curry (650 kcal,40.6g protein), rice (approx 486kcal,12g protein). Mango panna cotta (140kcal)
Snacks: Apple.
Booze: 2 whisky
Exercise: 5BX Chart 3 Level A (11:12). 3.5 miles walking

Wednesday 15 Mar 2006
Breakfast: 2 coffee, 2 large slices toast, 2 slices pastrami, mini-bonbel cheese, tomato.
Lunch: Small bacon sandwich
Supper: 340g potatoes, chicken breast, egg, parsnip, broccoli. M&S "Count on Us" chocolate and cherry compote.
Snacks: Golden Lights crisps (90kcal)
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level A. 3.5 miles walking. Dumb-bells: light 5.5kg 3x10, heavy 12.5kg 3x8 (switched to seated curls)

Thursday 16 Mar 2006
Breakfast: 2 coffee, 2 slices toast, 3 slices pastrami, small soft cheese tomato
Lunch: Smoked salmon and cream cheese.
Supper: 2 lamb grillsteaks (380 kcal, 36.6g protein), 350g potatoes, carrots, broccoli. Milky Way (114 kcal).
Snacks: M&S "Count on Us" bacon crisps (70kcal). 2 slices pastrami
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 3 Level A+

Friday 17 Mar 2006
Breakfast: 2 coffee
Brunch: Small egg, sausage, bacon sandwich
Lunch: Big Ben burger (burger in a bun with one sausage, fried egg, bacon, mushroom, salad) and chips.
Snacks: 1 large cookie
Supper: Chunky chilli soup (230kcal, 20g protein), 30g cheese, tomato, 2 small slices toast, apple.
Booze: 3 beer, 1 whisky
Exercise: 5BX Chart 3 Level A+ (11:27). 3.5 miles walking. Dumb-bells: light 5.5kg 3x10, heavy 12.5kg 3x10



Saturday 18 Mar 2006
Breakfast: 2 coffee
Brunch: Healthy eating chicken and sweetcorn soup (140kcal,6.4g), 2 crusty rolls, 2 slices ham, 1 tomato.
Lunch: 1 small chicken pasty, 1 slice ham, 3 cherry tomatoes, 1 large slice bread
Supper: 2 huge slices bread, Weight Watchers beef hotpot (210kcal,11.6g), 5 cherry tomatoes. Tesco Healthy Eating choc trifle (185kcal,9.2g)
Snacks: 1 cappuccino
Booze: 3 whisky
Exercise: 5BX Chart 3 Level A+

Sunday 19 Mar 2006
Breakfast: 2 coffee
Brunch: 380g potatoes, 142g tuna steak (153kcal,36g protein), carrots, leeks. 1 chocolate.
Lunch: 2 thin slices bread, 1 slice ham, 4 cherry tomatoes.
Supper: Restaurant: duck curry, rice. Chocolate mousse cake
Booze: 4 beer, 1 whisky
Exercise: 5BX Chart 3 Level A+. Dumb-bells: light 5.5kg 3x10, heavy 12.5kg 3x10

Monday 20 Mar 2006
Breakfast: 2 coffee, 2 thin slices toast, slice roast beef, 3 cherry tomatoes, brie, 1 chocolate.
Lunch: Smoked salmon and cream cheese bagel
Supper: 400g potatoes, 142g tuna steak (153kcal,36g protein), carrots, broccoli. Tesco Healthy Eating choc trifle (185kcal,9.2g)
Booze: 1 beer, 1 whisky
Snacks: 1 M&S "count on us" crisps (70kcal), half packet Halls Soothers.
Exercise: 5BX Chart 4 Level D-, 3.5 miles walking.

Tuesday 21 Mar 2006
Breakfast: 2 coffee. 2 slices toast, 2 slices roast beef (106kcal,20.4g protein), very small piece cheese, 3 cherry tomatoes
Lunch: Small crayfish sandwich
Supper: Tesco Chicken Tikka Masala (587kcal,34.9g protein), rice. Raspberry yoghurt (227kcal,5.1g)
Snacks: Mango
Booze: 2 whisky
Exercise: 5BX Chart 4 Level D-. 1.75 miles walking. Dumb-bells: light 5.5kg 3x10, heavy 12.5kg 3x10.

Wednesday 22 Mar 2006
Breakfast: 2 coffee. 2 slices toast with cheese spread, 3 cherry tomatoes, small carrot, 1 chocolate.
Brunch: small bacon sandwich
Lunch: 2 sausages, mashed potato
Supper: Chunky minestrone soup, small piece cheese, 4 Ryvita. 3 chocolates.
Snacks: red grapefruit
Booze: 2 beer, 2 whisky.
Exercise: 5BX Chart 4 Level D-, 3.5 miles walking.

Thursday 23 Mar 2006
Breakfast: 2 coffee, Multigrain Rice Krispies and skimmed milk.
Brunch: small egg, sausage, bacon sandwich
Chicken Dopiaza (419kcal, 25.8g protein), rice. Tesco Healthy Eating Lemon Cheesecake yogurt (90kcal,7g protein)
Snacks: grapefruit
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level D-, 3.5 miles walking, Dumb-bells: light 5.5kg 3x10, heavy 12.5kg 3x10.

Friday 24 Mar 2006
Breakfast: 2 coffee.
Brunch: small egg, sausage, bacon sandwich
Lunch: chicken pie, mashed potatoes, peas
Supper: 3-egg omelette, two large pieces bread, 35g cheese, 3 cherry tomatoes, carrot. 5 chocolates.
Snacks: Mango, Golden Lights crisps (90kcal)
Booze: 2 beer, 2 whisky
Exercise: 5BX Chart 4 Level D-, 1.75 miles walking.



Saturday 25 Mar 2006
Breakfast: 1 tea. Heinz Lamb and Vegetable Big Soup (234 kcal, 11.2g protein). 2 slices toast, tiny piece cheese.
Supper: 254g swordfish steak (279kcal, 46g protein), 300g potatoes, carrots, leeks. M&S "Count on Us" Chocolate Overload (174kcal,5.5g protein)
Second supper: 2 small ham and tomato sandwiches
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level D, Dumb-bells: light 5.5kg 3x10, heavy 13.5kg 3x10

Sunday 26 Mar 2006
Breakfast: 2 coffee, 2 boiled eggs, 3 slices bread, tomato, slice ham.
Lunch: 2 chicken burgers (300kcal, 16.2g protein), 200g potatoes, tin sweetcorn (127kcal,4g protein), M&S "count on us" choc coffee dessert (155)
Supper: Beef broth (170kcal) 2 slices toast
Snacks: 1 hot choc, 1 slice ham
Booze: 2.5 whisky
Exercise: 5BX Chart 4 Level D,

Monday 27 Mar 2006
Breakfast: 2 coffee.
Brunch: small egg, sausage, bacon sandwich
Supper: 2 Tesco beef grillsteaks (354kcal,22g protein), 350g potatoes (7g protein) with little butter, baked beans, egg (70kcal,6g protein). M&S "Count on Us" strawberry trifle (170kcal,4g)
Second supper: two very small slices toast, tin sardines (158kcal,19.2g protein)
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level D. 1.75 miles walking. Dumb-bells: light 5.5kg 3x10, heavy 13.5kg 3x10

Tuesday 28 Mar 2006
Breakfast: 2 coffee.
Brunch: Smoked salmon and cream cheese bagel
Lunch: Chicken pasty
Supper: 150g pasta, Campbell's meatballs, 35g cheese. WW Double Chocolate Brownies (146kcal,4.3g protein)
Snacks: 1 orange, 1 M&S "Count on us" crisps (90kcal)
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level D+. 3.5 miles walking.

Wednesday 29 Mar 2006
Breakfast: 2 coffee, Frosties and semi-skimmed milk.
Brunch: Small BLT roll
Supper: M&S "Count on Us" braised steak/carrots/onion (360kcal,50.8g), 120g bread (319kcal,9.6g). Milky Bar (68kcal).
Booze: 2 whisky
Snacks: orange
Exercise: 5BX Chart 4 Level D+. 3.5 miles walking. Dumb-bells: light 5.5kg 3x10, heavy 13.5kg 3x10

Thursday 30 Mar 2006
Breakfast: 2 coffee, 120g bread (319kcal,9.6g), 3 slices pastrami (58kcal, 10g protein), tomato
Brunch: Small crayfish sandwich
Lunch: Potato wedges with cheese, bacon
Supper: 160g bread (479kcal 13g), beef stew (336kcal,32g), 4 small tomatoes, milky way
Booze: 2.5 beers, 1 whisky
Snacks: Tangerine, Golden Lights crisps (94kcal)
Exercise: 5BX Chart 4 Level D+. 3.5 miles walking.

Friday 31 Mar 2006
Breakfast: 2 coffee. 40g toast (106kcal,3g), 3 slices pastrami (58kcal, 10g protein)
Lunch: small egg, sausage, bacon sandwich
Supper: 400g potatoes, 2 beef grillsteaks, carrots, broccoli. Cadbury's creme egg.
Booze: 1 beer, 1 whisky
Snacks: Golden Lights crisps (94kcal)
Exercise: 5BX Chart 4 Level C-. 3.5 miles walking. Dumb-bells: light 5.5kg 3x10, heavy 15kg 3x10



Saturday 1 Apr 2006
Breakfast: 2 coffee, 2 large slices bread, 5 cherry tomatoes, 1 egg, 1 slice gammon.
Supper: Duck breast (Skin-on, 503kcal, 35g protein), 320g potatoes, carrots, runner beans. Cherry Garcia Frozen Yoghurt (169kcal,4g)
Booze: 1 beer, 1 whisky
Snacks: M&S "Count on us" crisps (70kcal). 1 Ryvita
Exercise: 5BX Chart 4 Level C-.

Sunday 2 Apr 2006
Breakfast: 1 coffee. 200g bread (532kcal,16g protein), Tesco chicken and vegetable meal soup (210kcal,15.6g), 20g Edam (82kcal,6g protein)
Supper: 131g fillet steak (252kcal, 26g protein), mashed potatoes, beans, carrots. Cherry Garcia Frozen Yoghurt (169kcal,4g)
Snacks: 2 Ryvita, 1 tea, hot chocolate with shot whisky
Exercise: 5BX Chart 4 Level C-. Dumb-bells: light 5.5kg 3x10, heavy 15kg 3x10.

Monday 3 Apr 2006
Breakfast: 2 coffee. Cornflakes with sugar and semi-skimmed milk.
Lunch: Smoked salmon and cream cheese bagel.
Supper: 131g fillet steak (252kcal, 26g protein), 230g potatoes, sweetcorn, cherry tomatoes. 1 milky bar.
Second supper: 2 slices bread, 20g cheese, slice gammon, 3 cherry tomatoes
Snacks: 1 hot choc with splash whisky
Exercise: 5BX Chart 4 Level C-. 3.5 miles walking

Tuesday 4 Apr 2006
Breakfast: 2 coffee, 2 slices toast, tiny piece cheese, slice gammon, 3 cherry tomatoes
Lunch: Small crayfish sandwich
Supper: 2 Tesco beef grillsteaks (354kcal,22g protein), mashed potatoes (6g protein), petit pois (7g protein). Muller Light yoghurt (108kcal, 8.8g protein)
Snacks: Golden Lights crisps (94kcal)
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level C (11:20). 3.5 miles walking. Dumb-bells: light 5.5kg 3x10, heavy 15kg 3x10.

Wednesday 5 Apr 2006
Breakfast: 2 coffee, tin sardines (158kcal,19.2g protein), 2 slices toast, 20g cheese, 3 cherry tomatoes
Lunch: Small bacon sandwich
Supper: Waitrose Chicken and Porcini Mushrooms (315kcal,34.6g protein), rice. Cherry Garcia Frozen Yoghurt (169kcal,4g)
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level C. 3.5 miles walking.

Thursday 6 Apr 2006
Breakfast: 2 coffee, Ricicles with skimmed milk.
Lunch: Smoked salmon and cream cheese bagel
Supper: Chilli con carne (380kcal,36g protein), rice. Cherry Garcia Frozen Yoghurt (169kcal,4g)
Booze: 1 beer, 2 whisky
Snacks: Golden Lights crisps (94kcal)
Exercise: 5BX Chart 4 Level C. 3.5 miles walking. Dumb-bells: light 5.5kg 3x10, heavy 15kg 3x10.

Friday 7 Apr 2006
Breakfast: 2 coffee
Brunch: Small egg, sausage, bacon sandwich
Supper: 200g pasta (690kcal, 26.4g protein), Campbell's meatballs(381kcal, 19g protein), 35g cheese (143kcal,11g protein). Milky Way (114 kcal).
Second supper: 3 Ryvita with cheese spread. 1 orange.
Booze: 1 beer, 2 whisky
Exercise: 5BX Chart 4 Level C. 3.5 miles walking.



Saturday 8 Apr 2006
Breakfast: 2 coffee, chicken pasty, 1 large slice bread with cheese spread.
Lunch: 350g potatoes, 2 lamb chops, carrots, leeks. Lemon fool (222kcal).
Supper: Chunky Chilli meal soup, 2 large slices bread, 2 small pieces ham.
Snacks: Hot chocolate with splash whisky
Booze: 1 whisky.
Exercise: 5BX Chart 4 Level C+. Dumb-bells: light 5.5kg 3x10, heavy 15kg 3x10.

Sunday 9 Apr 2006
Breakfast: 2 coffee, 2 eggs, 2 large slices bread
Lunch. Goan fish curry (590kcal,42g protein), rice. Ben & Jerry's Chocolate Fudge Brownie frozen yoghurt (183kcal,5g protein).
Supper: 2 thin slices toast, 2 slices ham, Healthy Eating chicken and sweetcorn soup. Mango.
Snacks: Hot chocolate with splash whisky
Exercise: 5BX Chart 4 Level C+.

Monday 10 Apr 2006
Breakfast: 2 coffee. 2 slices toast, small piece cheese, 2 small slices ham.
Lunch: Smoked salmon and cream cheese bagel.
Supper: 400g potatoes, 2 lamb chops, carrots, leeks. Gooseberry Fool.
Snacks: Hot chocolate with splash whisky
Booze: 1 whisky.
Exercise: 5BX Chart 4 Level C+. Dumb-bells: light 5.5kg 3x10, medium 7kg 3x10, heavy 15kg 3x10. 3.5 miles walking.

Tuesday 11 Apr 2006
Breakfast: 2 coffee. 3 slices pastrami (36kcal), 2 eggs, 2 slices toast.
Lunch: Small bacon sandwich
Supper: Rice, beef in black bean sauce (315kcal,28.2g protein). Ben & Jerry's Chocolate Fudge Brownie frozen yoghurt (183kcal,5g protein).
Snacks: Red grapefruit. 3 Ryvita, 3 slices pastrami
Booze: 1 beer, 1.5 whisky
Exercise: 5BX Chart 4 Level C+. 1.75 miles walking.

Wednesday 12 Apr 2006
Breakfast: 2 coffee. Coco pops.
Lunch: Medium chicken sandwich
Supper: 2 Waitrose burgers (290kcal,20.6g protein), 400g potatoes (8g), WW Baked Beans (131kcal,9.4g protein)
Second supper: 3 Ryvita, 3 slices pastrami, mini-babybel cheese
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level B-. Dumb-bells: light 6.5kg 3x10, medium 9kg 3x10, heavy 15kg 3x10. 3.5 miles walking.

Thursday 13 Apr 2006
Breakfast: 2 coffee. Coco Pops
Brunch: Small egg, sausage, bacon sandwich
Lunch: Vegetable soup, potato wedges with cheese and bacon
Supper: Beef stew, bread, tomato. Ben & Jerry's Chocolate Fudge Brownie frozen yoghurt (183kcal,5g protein).
Booze: 1.5 beer, 2 whisky
Snacks: 1 grapefruit
Exercise: 5BX Chart 4 Level B-. 1.75 miles walking

Friday 14 Apr 2006
Breakfast: 2 coffee. 2 bread rolls, 2 eggs, tomato, mini-babybel cheese.
Supper: 2 chicken thighs skin-on, 400g potatoes, carrot, leek, green beans. WW Choc & Vanilla dessert (106kcal,3.5g protein)
Snacks: 1 Golden Lights. 3 Ryvita, small piece cheese
Booze: 2 beer
Exercise: 5BX Chart 4 Level B-. Dumb-bells: light 6.5kg 3x10, medium 9kg 3x10, heavy 15kg 3x10.



Saturday 15 Apr 2006
Breakfast: 2 coffee. 2 slices beef (106kcal, 20.4g) 5 small slices bread, mini-babybel cheese, tomato.
Supper: 2 chicken thighs skin-on, 400g potatoes, carrots, runner beans, asparagus. Tesco Healthy Eating Choc trifle.
Snacks: 1 Golden Lights. 2 Ryvita
Booze: 1 beer, 2 whisky
Exercise: 5BX Chart 4 Level B-. 6.6 miles walking.

Sunday 16 Apr 2006
Breakfast: 2 tea. 4 small pieces toast, piece Brie, Chunky Chilli meal soup.
Lunch: 400g potatoes, carrots, runner beans, asparagus, 200g sirloin steak (384kcal,40g protein). Healthy Eating Lemon Cheesecake yoghurt (90kcal, 7g protein)
Supper: large bread roll with cheese spread, slice beef (53kcal, 10.2g)
Booze: 2 beer, 1 whisky
Snacks: Golden Lights crisps
Exercise: 5BX Chart 4 Level B. 4 miles walking. Dumb-bells: light 6.5kg 3x10, medium 9kg 3x10, heavy 15kg 3x10.

Monday 17 Apr 2006
Breakfast: 2 tea. large bread roll, tomato, 2 slices ham, tiny piece cheese
Lunch: 400g potatoes, carrots, runner beans, asparagus, 2 Waitrose burgers (290kcal,20.6g protein). WW Choc & Vanilla dessert (106kcal,3.5g protein)
Supper: large bread, 2 slices ham (92kcal, 16.6g protein), chunky minestrone soup
Snacks: 1 Hot choc
Booze: 1 beer, 2 whisky
Exercise: 5BX Chart 4 Level B. 3.5 miles walking.

Tuesday 18 Apr 2006
Breakfast: Rice Krispies Multigrain, 2 coffee.
Brunch: Small egg, sausage, bacon sandwich
Lunch: Mushroom soup
Supper: Chicken Jalfrezi (385kcal, 34.5g) and rice. Ben and Jerry's Cherry Garcia frozen yoghurt. (169kcal,4g)
Snacks: Mango, Golden Lights
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level B. 3.5 miles walking. Dumb-bells: light 6.5kg 3x10, medium 9kg 3x10, heavy 14kg 3x10.

Wednesday 19 Apr 2006
Breakfast: 2 eggs, 2 toast, tomato. 2 coffee
Lunch: Turkey and bacon sandwich
Supper: Steak and Kidney pudding, 400g potatoes, carrots, asparagus. Milky way.
Snacks: Golden Lights crisps
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level B. 1.75 miles walking.

Thursday 20 Apr 2006
Breakfast: 2 coffee, 2 toast, piece cheese
Lunch: Smoked salmon and cream cheese bagel
Supper: Rice, Chilli con carne (380 kcal, 36.6g protein). Ben and Jerry's Cherry Garcia frozen yoghurt. (169kcal,4g)
Snacks: Mango, golden lights crisps
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level B+ (11:51). 1.75 miles walking. Dumb-bells: light 6.5kg 2x10, medium 9kg 2x10, heavy 15kg 2x10.

Friday 21 Apr 2006
Breakfast: 2 coffee.
Brunch: Small egg, sausage, bacon sandwich
Lunch: Chicken soup
Supper: 2 Waitrose burgers (290kcal,20.6g protein), potato, mashed swede. Rhubarb yoghurt (213kcal,5g)
Booze: 1 beer, 2 whisky
Exercise: 5BX Chart 4 Level B+. 3.5 miles walking.



Saturday 22 Apr 2006
Breakfast: 1 tea. Chicken pasty, 2 large slices bread, mini-Babybel, tomato.
Supper: Fried liver (156kcal, 25.4g protein), 2 rashers bacon (128kcal, 12.4g protein, half onion. 2 large slices bread. M&S "Count on Us" Berrylicious dessert (155kcal,4g protein)
Second supper: 2 small slices toast, 3 slices pastrami, small piece cheese
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level B+. Dumb-bells: light 6.5kg 3x10, medium 9kg 3x10, heavy 15kg 3x10.

Sunday 23 Apr 2006
Breakfast: 2 tea.
Lunch: Mashed potato, Fried liver (156kcal, 25.4g protein), 2 rashers bacon (128kcal, 12.4g protein), half onion, 6 mushrooms. M&S "Count on Us" Chocolate Overload (175kcal, 5.5g protein).
Second supper: large ham sandwich, large pastrami sandwich, 1 tomato
Snacks: 1 M&S "Count on Us" crisps 90kcal
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level B+.

Monday 24 Apr 2006
Breakfast: 2 coffee, 2 large slices toast, tomato, small piece cheese, slice pastrami
Lunch: Steak pasty
Supper: 400g potatoes (8g protein), 190g broad beans (152kcal,15g protein), 4 rashers bacon(256kcal, 25g protein)
Snacks: 1 slice ham, hot choc with shot whisky
Exercise: 5BX Chart 4 Level A-. 3 miles walking. Dumb-bells: light 6.5kg 3x10, medium 9kg 3x10, heavy 15kg 3x10.

Tuesday 25 Apr 2006
Breakfast: 2 coffee, 2 eggs, 2 slices toast, mini-Babybel
Lunch: Smoked salmon and cream cheese bagel.
Supper: M&S Chicken Piri-Piri (490kcal,45.5g protein), rice. Ben and Jerry's Cherry Garcia frozen yoghurt. (169kcal,4g)
Snacks: 1 apple, 1 orange.
Booze: 1 whisky
Tobacco: 1 Silk Cut
Exercise: 5BX Chart 4 Level A-. 3.5 miles walking.

Wednesday 26 Apr 2006
Breakfast: 2 coffee, Frosties with skimmed milk
Brunch: small egg, sausage, bacon sandwich
Lunch: Butternut squash soup
Supper: large bread, beef stew, tomato. Muller Light yoghurt (108kcal,9.4g protein)
Snacks: 1 orange, 1 hot choc, 1 golden lights
Booze: 1 beer
Exercise: 5BX Chart 4 Level A-. 3.5 miles walking. Dumb-bells: light 6.5kg 3x10, medium 9kg 3x10, heavy 15kg 2x10.

Thursday 27 Apr 2006
Breakfast: 2 coffee
Brunch: Small BLT sandwich
Lunch: Mulligatawny soup
Supper: 200g pasta (690kcal,26.4g protein), Campbell's meatballs, 35g cheese. Ben and Jerry's Cherry Garcia frozen yoghurt. (169kcal,4g)
Snacks: 2 slices ham, M&S "Count on Us" crisps (90kcal)
Booze: 1 beer
Exercise: 5BX Chart 4 Level A-. 3.5 miles walking.

Friday 28 Apr 2006
Breakfast: 2 coffee
Brunch: Small egg,sausage, bacon sandwich
Lunch: Steak pie, mash, peas.
Supper: Ginsters sausage roll
Snacks: Banana, half packet crisps, about 10 chips.
Booze: 7.5 beers
Exercise: 5BX Chart 4 Level A-.



Saturday 29 Apr 2006
Lunch: 1 tea, chicken soup, 2 small slices toast, mini-Babybel cheese, slice ham.
Supper: 2 Waitrose beefburgers (290kcal,20.6g protein), 300g potatoes, Ratatouille (120kcal). 2-finger kit-kat.
Second supper: 2 sardine and tomato sandwiches, small piece cheese
Snacks: 1 hot chocolate, 2 orange juice

Sunday 30 Apr 2006
Breakfast: 2 tea, 2 eggs, small piece cheese, 200g brown bread, Ratatouille (40 kcal).
Lunch: M&S "Count on Us" Steak Filled Yorkshire Pudding (210kcal, 16.5g), 200g baked potato with butter, 4 carrots, half head broccoli. M&S "Count on Us" Chocolate Overload (174kcal,5.5g protein)
Supper: Pastrami & tomato sandwiches (6 slices pastrami (18kcal, 14g protein), small piece cheese.
Snacks: 1 orange juice, hot choc.
Exercise: 5BX Chart 4 Level A-. Dumb-bells: light 6.5kg 3x10, medium 10kg 3x10, heavy 16.5kg 3x10.

Monday 1 May 2006
Brunch: 2 coffee, 2 slices toast, Chunky Chilli soup (230kcal, 20g protein), tomato.
Lunch: 143g chicken breast (212kcal,46g protein) , 200g potato with butter, whole mashed swede. M&S "Count on Us" strawberry pavlova(150kcal)
Supper: 2 bread rolls, 2 slices pastrami, 1 slice ham, tomato, 3 gherkins (27 kcal)
Snacks: Orange, hot choc with splash whisky
Exercise: 5BX Chart 4 Level A-.

Tuesday 2 May 2006
Breakfast: 2 slices toast, piece cheese, ham.
Lunch: Salmon and cream cheese bagel
Supper: M&S "Count on Us" Steak Filled Yorkshire Pudding (210kcal, 16.5g), 200g potato, tin sweetcorn. M&S "Count on Us" Tiramasu (140kcal).
Second supper: 2 slices toast, 2 gherkins, 100g Princes Extra Lean Corned Beef (194kcal, 25g protein)
Snacks: Apple
Exercise: 5BX Chart 4 Level A (11:30). Dumb-bells: light 6.5kg 3x10, medium 10kg 3x10, heavy 16.5kg 3x10. 3.5 miles walking

Wednesday 3 May 2006
Breakfast: 2 slices toast, mini-Babybel cheese, ham, gherkin. 2 coffee.
Lunch: Large turkey salad sandwich
Supper: 400g potatoes, chicken breast (212kcal,46g protein), egg, 3 carrots, broccoli. M&S "Count on Us" Black cherry and choc compote.
Snacks: Orange
Booze: 2 Whisky
Exercise: 5BX Chart 4 Level A (11:30). 1.75 miles walking

Thursday 4 May 2006
Breakfast: 2 coffee, 50g Princes Extra Lean Corned Beef (97kcal, 12.5g protein), tomato, 2 gherkins.
Brunch: Barbecue chicken wrap
Lunch: Burger in a bun, chips
Supper: Chunky Chilli soup, 2 slices toast, 50g Princes Extra Lean Corned Beef (97kcal, 12.5g protein).
Second supper: 1 Ryvita, 1 gherkin, 4 small tomatoes
Booze: 2 beer.
Exercise: 5BX Chart 4 Level A. 1.75 miles walking. Dumb-bells: light 6.5kg 3x10, medium 10kg 3x10, heavy 16.5kg 3x10. 3.5 miles walking

Friday 5 May 2006
Breakfast: 2 coffee
Brunch: Small egg, sausage, bacon sandwich
Lunch: Thai beef and vegetable curry, rice
Supper: 3-egg omelette, bread, 3 small tomatoes, 35g cheese. WW Choc & Vanilla dessert (106kcal)
Snacks: 1 banana, 1 orange
Booze: 1 beer, 2 whisky
Exercise: 5BX Chart 4 Level A. 3.5 miles walking



Saturday 6 May 2006
Breakfast: 2 tea
Brunch: Beef broth (170kcal, 9g protein), 4 slices toast, small piece brie, 3 slices BM turkey breast (64kcal,11g protein), small tomato.
Lunch: Chicken curry and rice. Ben & Jerry's Chocolate Fudge Brownie frozen yoghurt (183kcal,5g protein).
Supper: 4 small slices bread, 4 slices turkey breast, 1 tomato. 1 orange.
Booze: 1 beer, 1 whisky
Exercise: 5BX Chart 4 Level A+. Dumb-bells: light 6.5kg 3x10, medium 10kg 3x10, heavy 16.5kg 3x10.

Sunday 7 May 2006
Breakfast: 2 tea
Brunch: Beef stew (336kcal, 32g protein), 4 slices bread, 1 slice turkey breast (3.7g protein), small tomato, apple.
Supper: 2 small slices bread, tin sardines (178 kcal, 19.2g protein), 2 slices turkey breast (7g protein), small tomato, orange
Booze: 3 beer
Snacks: 1 packet crisps, 1 coffee, 1 hot choc
Exercise: 5BX Chart 4 Level A+.

Monday 8 May 2006
Breakfast: 2 coffee
Brunch: Small egg, sausage, bacon sandwich
Supper: 2 lamb chops, 400g potatoes, 3 carrots, 8 spears asparagus. Tesco Healthy Eating choc trifle (185kcal,9.2g)
Second supper: 2 slices toast, 2 slices ham (92kcal, 16.6g) mini-babybel
Snacks: 1 hot choc
Exercise: 5BX Chart 4 Level A+. Dumb-bells: light 6.5kg 3x10, medium 10kg 3x10, heavy 16.5kg 3x10. 1.75 miles walking

Tuesday 9 May 2006
Breakfast: 2 coffee
Brunch: Smoked salmon and cream cheese bagel
Lunch: Lentil and chorizo soup
Supper: Brown rice, chicken Jalfrezi. Ben & Jerry's Chocolate Fudge Brownie frozen yoghurt (183kcal,5g protein).
Snacks:
Exercise: 5BX Chart 4 Level A+. 1.75 miles walking

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"Life is too short to be interested in everything, but it is good to be interested in as many things as are necessary to fill our days."-Bertrand Russell