Print Story at first i was afraid
Educashun
By gzt (Mon Sep 22, 2008 at 11:11:22 AM EST) gzt, i will survive, running, 5k, stealing pens (all tags)
I was petrified. My legs are sore after yesterday's run. It feels like normal fatigue except for the lower part of my left calf - that feels a bit sore in a different way. I should've iced it last night but didn't get around to it. It shouldn't be a problem.

Somebody guilted me into doing a charity 5K run on the 4th. Should be fun. I'll shoot for 25 minutes. I'm still fairly out-of-shape.


(6 comments, 315 words in story) Full Story

Print Story Lesson Learned
Sport
By miker2 (Sun Nov 18, 2007 at 02:14:38 PM EST) running, philly marathon, marathon, down with the sickness (all tags)
When sick for four days with a kinda nasty head cold, don't run a marathon.

(3 comments, 244 words in story) Full Story

Print Story 21 minutes
Cycling
By miker2 (Thu Apr 20, 2006 at 02:13:25 PM EST) cycling, running, ironman, triathlon, swimming, o&a party rock (all tags)
Some hot cycling action and some other random happenings.

(3 comments, 677 words in story) Full Story

Print Story Zipp, zoom, fly
Weekend activities and self-indulgence in the name of a faster bike split.

(4 comments, 517 words in story) Full Story

Print Story Ch-ch-ch-changes
Diary
By miker2 (Wed Mar 22, 2006 at 11:11:34 AM EST) cycling, running, ironman, triathlon, l'il jimmy, fba, itunes, music (all tags)
Yeah, it's been a while.

Work, moving, and of course, cycling.


(15 comments, 770 words in story) Full Story